Why do we laugh? Well, we don’t decide to do it. It happens unconsciously. It bubbles up from within us in certain situations, especially which are funny or silly. Did you know that this exercise is also touted as the best medicine for your health? Yes, it’s true. Read on to find out more.
Laughter is one of the best forms of exercises that reduces the level of stress hormones. This reduction of certain hormones such as cortisol, epinephrine, and dopac, which are related to stress response, cuts down anxiety and relaxes the muscles of your body, making you feel lightheaded and great.
Enhances Blood Circulation
It has been found that laughter boosts your health by improving blood circulation. The function of the blood vessels is enhanced, leading to increased blood flow and oxygen in the blood. This can prevent you from a heart attack and other cardiovascular systems.
Boosts the Immune System
Negative stress and emotions lead to certain chemical reactions in the body that reduces immunity. A good laugh can trigger the antibodies in the body to fight diseases, helping you to stay healthy and energetic.
Improves Social Relations
Anger and mood swings only make the relationship between friends and family members more complicated. Laughter helps us connect with others. By bringing more laughter in your life, you can help others around you to laugh more and elevate their mood. With this, you can reduce their stresses and enhance the quality of life, thus improving your social interaction and rejuvenating relationships.
Helps Look Younger
Laughter is a great medicine for the facial muscles. It helps in increasing the blood supply to your cheeks and nourishing the skin. This makes your face look bright and glowing, giving you a younger and attractive appearance.
Acts as an Anti-depressant
Due to our strenuous and busy modern life, there has been a growing incidence of mind related diseases such as depression, anxiety, and nervousness. The act of laughing increases the production of serotonin (a natural anti-depressant that produces a general sense of well-being) in the body, helping you feel happier, positive, and more optimistic.
This doesn’t mean that you’ll skip your workouts because of this. Laughter could offer a small help to your fitness plan as it increases your heart rate and helps in burning calories. According to a study by the International Journal of Obesity, 10 to 15 minutes of laughter results in burning of about 10 to 40 calories.
A Good Massager
A bout of good laugh also works like a massage for your internal body parts. It’s a great workout for your respiratory, digestive, leg, and back muscles. It tones the intestines and abdominal muscles and organs.
A Diabetes Therapy
Studies have shown that laughter plays a vital role in keeping the blood glucose levels in check. This makes laughter a very important medicine for the management of diabetes.
To conclude, laughter indeed positively affects many aspects of our health and well-being. So, laugh more and enjoy this short life of yours!