Cheese is not reputed to be healthy food. It’s considered a harmful food as it is said to increase the levels of cholesterol in the blood, leading to weight gain. Therefore, people who want to lose weight have a great phobia of cheese. However, not all types of cheese increase your weight. Some cheeses do help in shedding kilos, according to science. They are relatively low in calories and loaded with nutrients such as calcium and protein. It’s just that you must know the right types of cheese to add to your weight loss diet.
One of the healthiest varieties known, cottage cheese finds its way easily into dieter’s plates. It contains low fat and calories and is high in protein. Cottage cheese can be used in smoothies or in place of sour cream in dips to eat with fresh vegetables. You can also add fruit and cinnamon to this cheese to have for breakfast or mix the cheese with chopped cucumbers, peppers and carrots to have for lunch. However, choose the low fat and non-fat versions instead of the full-fat versions when you go for a weight-loss diet.
Originated in Italy, mozzarella cheese is prepared using milk and is loved for its smooth and soft texture. Compared to other full-fat cheeses, this variety is low in calories and contains loads of protein and calcium. However, avoid the processed varieties available in the packaged form and choose the organic and fresh forms.
Popularly known for its soft and creamy consistency, feta cheese is made from sheep’s or goat’s milk. It has its origin in Greece and contains about 74 calories per ounce. Due to its having fewer calories, feta is a good choice for dieters. Feta is a good choice also because it has a rich flavor and is high in sodium. So, enjoy the feta and ensure you drink plenty of water as well.
Ricotta cheese, also known to have originated from Italy, is a healthy variety of cheese. It is prepared using whey protein from the milk of the Italian water buffalo. When prepared from whole milk, it contains only 174 calories and 11 gm protein per 100 gm. Ricotta is also rich in vitamins and minerals. The cheese can be added to several Italian desserts such as cheesecakes and cannoli, lasagna, stuffed shells, and used as a pizza topping. However, keep the sugar and other fattening elements out of your ricotta if you are including the cheese in your weight loss plan.
Considered to be among the top cheeses by cheese connoisseurs, the Parmesan cheese is another healthy choice for dieters. It is great in taste and low in calories. Parmesan is also rich in calcium, vitamin A, vitamins B6 and B12, phosphorus, zinc, and copper. You can add the cheese to salads or soups for an extra kick or can toss it into veggies.